Your Omada physical therapist may add additional notes or helpful commentary on some of your exercises. You can review these notes either before starting your workout or during the specific exercise.
Before your workout:
- Select your workout tile in the "Today" tab
- Click on the specific exercise
- Scroll to review any instructions and "Tips" at the bottom
During the exercise:
- Tap the screen to pause the exercise
- Select "Details"
- Review instructions and any "Tips"
- "Close" then "Resume" to return to the exercise