If you would like to add a photo of your meals or snacks, please download the Omada app on your mobile device and follow the instructions below.
- Tap the Food icon under Daily Tracking. This will take you to your Food & drinks hub.
- From the Explore page, you can track today’s meals, snacks, and water
- If you need to upload meals photos for a previous date, navigate to your Meal log and toggle between the previous days by swiping right (or clicking “<”) at the top of your screen until you reach your desired date.
- Select Meal or Water.
- For meals, you can select the date, type (Breakfast, Lunch, Dinner, Snack), and then add the time.
- Tap the camera icon in the top right hand corner of your screen.
- A prompt should appear asking you to choose between two options:
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Take a new photo:
- Take a photo of your meal. Please note: If it’s your first time using the meal photo feature, you may see a pop up asking for permission to access your camera. Tap Allow.
- You may scale the photo size by zooming in or out or you may Retake the photo.
- Once you’re satisfied with the photo, tap Use Photo.
- We use AI to identify the food in the photo you took and then use more AI to estimate the macronutrients in the food. If you don’t want AI to identify your food, you should describe it by typing it in using the search bar. (AI will still be used to estimate the macro nutrients.
- You are able to delete any items that AI suggests.
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Add an existing photo:
- Upload a meal from your mobile photo album.
- You may scale the photo size by zooming in or out or you may Cancel the photo to add another photo from your mobile photo album.
- Once you’re satisfied with the photo, tap Choose.
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Take a new photo:
- If you’re entering additional items to your meal:
- Enter your desired meal(s) in the search bar.
- Tap the meal(s) once it auto-populates.
- Tap Next once you’re finished adding all of your desired meals.
- Enter your desired meal(s) in the search bar.
- If you’d like to enter a meal(s) you regularly eat:
- Tap on a previously entered meal(s) under Log a go-to meal.
- Tap Next once you’re finished adding all of your desired meals.
- Tap on a previously entered meal(s) under Log a go-to meal.
- The next page is where you can add more details about your meal. Here you can complete the following optional actions:
- Select the Meal Size to indicate the portion size of your meal.
- Rate the Healthiness of your meal.
- Select the Food Groups that were included in your meal.
- Select the Preparation method.
- Include any tags to your meal such as celebration, craved food, gave me energy, etc.
- Select your Fullness after your meal.
- Save this meal as a go-to meal.
- Tap Finish once you are done entering all desired items.
- Once you tap Finish, you will be redirected to your Meal log which will display all of the meals tracked for the week.
Please note: If you eat at different times, you can use the same category (Breakfast, Lunch, Dinner, or Snack) multiple times. You do not have to add all of your meals under one category for the same time.
For example: You can track an apple as a snack, add meal time for 6:00 AM, and tap finish. You can then track carrots as another snack, add a meal time for 9:00 AM, and tap finish. These two snacks will show separately in your view.