How do I create a SMART Goal? (For iOS and Android)

What is a Smart Goal?

The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. The SMART Goals feature allows members in every program (e.g. Prevention and Weight Health, Diabetes Type 2 and Hypertension) to choose and track short-term measurable goals. As goal-setting is central to long-term behavior change, this feature allows you to choose one area you would like to focus on for a set duration of time. We encourage you to explore and take advantage of this feature!

How to set up a Smart Goal

They are not mandatory; you can dismiss working on them. If you dismiss the feature, the option will always be available in the carousel on the Home screen.

Please note: At this time, SMART goals can only be set up via the mobile app. This feature is not available via web browser.

1. From the Home page (on the mobile app) click on the “Choose goal” button.
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   2. This feature will unlock after you complete your lesson for the week.
2. You choose which area you would like to focus on.
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3. You choose what you would like to do when it comes to your focus area.
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4. You choose how you will focus on your area of interest and choose a goal.
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5. You choose when you will do the task and how often. You can also set up a reminder to help you stay on track!
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6. You will also be prompted to create an action plan for your goal. You can skip this if you would like. 
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7. Once you click Set goal, you are all set! 
8. If you'd like, you can set multiple goals at once. You can browse more goals by tapping into the “Explore goals” card at the top of the home page
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10. Once goals are set, you will receive push/email reminders. 1 x push and 1 x email on Wednesdays and then 1 x push and 1 x email on Friday.
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How to track your progress

1. You can track your goals progress through your Home carousel at the top of your Home page.

2. You can edit or close a goal early. To do this, first locate the goal you wish to modify at the top of your home page. Click on 'Manage Goal' to access options for making edits or closing the goal. 

1. Please note: Coaches cannot cancel or edit goals.

3.  You can access all past goals from the Progress page or your Goal home screen.
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   3. From this screen, you can review the different types of goals you've set and track your reflections.