Research shows that just by tracking weight, food, and exercise, you can automatically boost your motivation and ability to make healthier choices.
We've included a scale in your Welcome Kit, and while we ask that you track your weight daily, we won't be focusing too much on the number that comes up, and neither should you.
Individual weigh-ins are not good indicators of your progress. That's because weight fluctuates from day to day due to factors like hydration and hormonal changes. It's how your weight trends over weeks and months that matters. That said, daily weigh ins are necessary to accurately track that trend.
An even more important function of weighing in: Stepping on your scale every morning triggers a healthy domino-effect — it's the first of many, small, daily choices that will help you reach your goals.
To weigh in, step on your scale. Data is transmitted to your Omada account within 5 minutes. Your group will not see your weights, but they are visible to your coach.