As Omada is a lifestyle program, the weekly lessons focus on whole life changes. Every week, new and engaging content is released to cover topics like nutrition, stress management, time management, and problem-solving skills. Lessons typically take about 15 minutes per week. A new lesson will unlock on the Lessons page each Sunday.
If you would like to access your lessons via the mobile app, view the articles below:
For iOS: How do I view and complete a lesson?
For Android: How do I view and complete a lesson?
To view and complete a new or previous lesson via a web browser:
- Click on Lessons in the left-hand navigation panel.
- Scroll to the lesson that you'd like to complete. You may Start a new lesson, Continue a lesson you did not complete, or Review a previous lesson you have completed.
- Click on the title of the lesson to open the lesson to begin.
- Click Next > to move to the next page of the lesson.
- Click Prev if you would like to go back to a previous page.
- You will not be able to jump or skip pages until you have completed a lesson.
- At the end of each lesson, you can choose up to three habits or activities that you can try to implement into your daily life for the week. This section is completely optional. Click the boxes next to the habits you would like to try and click Save once done. Alternatively, you may click Skip.